Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.
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Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.
The Facilitator's Guide for this assessment contains sets of coaching tips for each stress behavior or factor, enabling participants to improve their stress profiles wherever they have development needs. A workshop outline reviews each competency and includes guidance on leading discussions.
The Personal Stress and Well Being assessment provides scores on 7 competencies that impact personal stress levels:
This self scoring assessment enables you to identify specific behaviors and competencies that may be contributing to higher stress levels for you. There are recommendations for action that low scorers can take to reduce their stress.
Personal Stress & Well-being Assessment - Package of 5 (Sold Separately)
This 84 item, self scoring assessment enables an individual to learn to manage stress effectively through a detailed understanding of 7 stress handling competencies.