Stress Management

Personal Stress & Well-being Assessment: Facilitator's Guide

Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

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50 Activities for Managing Stress - Electronic Delivery

This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and most importantly - how to better manage stress. Learn more

Preventing Burnout in Your Organization - DVD

Christina Maslach
Professor, University of California, Berkeley

It should come as no surprise that productivity will suffer if your employees start to feel unsatisfied. But there’s more to burnout than just having too much work to do all the time. Sometimes the right person is doing the wrong job; sometimes pessimism permeates the office. The truth is, there are many factors that can lead to employee burnout. This program addresses six of those reasons, and can help you generate ideas to prevent it, including keeping employees engaged and adding more positive energy to your workplace.

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Managing Stress On and Off the Job PowerPoint & Booklet Kit

Managing Stress On and Off the Job PowerPoint & Booklet Kit

Stress on the job is a triple threat to your business leading to Accidents, Absences, and business busting hostile Attitudes toward co-workers and customers. Learn more

Overcoming Stress at Work - DVD

Free Online Preview

Had enough STRESS? ...Ughhh! This training program reveals valuable information about the human mind and body that can help turn you into an "Anxiety Analyst" and control much of the stress you feel everyday at work and at home. Learn more

Stress Relief

Stress Relief - Before learning how to relieve stress, you first have to understand what stress is and some of the problems stress can cause. Stress is the body's attempt to adjust to any changes in the environment; to be able to maintain a healthy balance in the body. Stress is our body’s attempt to adapt or adjust to the environment for the purpose of maintaining the healthy state of the body. When any event occurs, which interrupts or interferes with the body’s healthy functioning, the body goes into an arousal state called the General Adaptation Syndrome.  It can also be called the stress response. Stress is our psychological and philological response to changes in our internal and external environments. The human brain doesn’t always make the distinction between physical and psychological threats.

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Humor, Risk, and Change DVD

Also Available for Online Video Streaming

This video series is filled with wall-to-wall laughs and effective techniques on how to deal with problems, difficulties, and stress. C. W. Metcalf leads your staff through such techniques as Humaerobics to help people lower their fear of embarrassment and failure. His medicine is as much fun as the cure. This cost- effective training series is an excellent half-hour of laughing and learning at the same time. Learn more

50 Activities for Self-Development - Electronic Delivery

These fully reproducible activities can be used in self study exercises or facilitated by a trainer. There is skill development and awareness training in the following competencies: Problem Solving, Motivation, Influence, Values, Exploring feelings, Relieving pressure, Coaching, Setting objectives, Management Style, Brainstorming, Creativity and more. Learn more

Insight Inventory Form B: Understanding Yourself & Others- 5 Pack

In just 30 minutes participants can complete the INSIGHT Inventory and begin bridging communication gaps that are costing your company a fortune. Learn more

Managing Healthcare Stress - DVD

Anyone who enters a healthcare facility recognizes the stressful situations that can exist there. Every worker, from management to housekeeping, will benefit from viewing this program. Learn more

Preventing and Managing Stress - DVD

There’s always going to be something for you to be stressed out over. But how you handle that stress is what’s truly important. In this program, experts from Stanford explain what causes stress in the first place, and how you can keep it from controlling your life. Learn more

Tough Training Topics: A Presenter's Survival Guide - Book

Written by Dr. Steve Albrecht, a battle-hardened trainer who has spent much of his professional life taking assignments most trainers would rather avoid, this vital resource presents Albrecht’s proven approach for surviving the really tough training topics. Tough Training Topics covers a wide-variety of thorny issues including sexual harassment prevention, drug and alcohol policies, workplace violence prevention, hostile terminations, stress management, safety and security education, employee orientations, conflict resolution, and many more. Learn more

50 Activities for Developing Managment Skills - Electronic Delivery

50 fully reproducible activities ranging from 1 to 3 hours in length. There is skill development for the following managment skills: Problem Solving, Communication, Self Development, Self Exploration, Listening, Distance Management, Disciplining employees, Decision making, Leading Meetings, Managing Stress and more. Learn more

Rapid Skillbuilder Library - 2 Volume Set

The Rapid Skillbuilder Library - 2 Volume Set comes complete with one copy of all 42 of the Rapid Skillbuilder Series. Each Volume includes 21 different skillbuilders. Learn more

50 Activities for Managing Stress - Binder/Book

Examine the different sources of stress and the impact on people and their performance Learn more

Avoiding Workplace Stress DVD Kit

In the office, warehouse or just in the daily hectic schedule of today's world there is a potentially explosive problem that affects employees--stress! Experts say that stress on the job is a triple "A" threat to your company and your employees' wellness . . . leading to "A"ccidents, "A"bsences and hostile "A"ttitudes. Learn more

Stress Less - DVD

Stress is a silent killer. It has a profoundly negative effect on our health, both mentally and physically. And at the same time, we live in a world filled with potentially stressful situations and people. Learn more

Stress Tacklers! Meeting Opener - DVD

Time to tackle stress around your workplace? Then look no further! In this fast-paced and entertaining meeting opener, 20 helpful Stress Tacklers! are presented to assist anyone in managing day-to-day stress. Informative and fun, Stress Tacklers! Learn more

Stress: You're In Control II - DVD

We can't necessarily eliminate the stress in our lives, but we can learn how to better manage it! In moderation, stress can actually be a source of motivation. Yet, excessive stress can affect how we approach our jobs, how we accomplish our jobs and how we interact with coworkers. Learn more

The Ultimate Stress Show - DVD

Produced - 2001

This video is all about limiting the potential stressors at work that can lead to damaging stress. Admitting to and dealing with stress isn't a weakness its a positive action that can reap huge personal and organizational rewards.

 

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Working With Stress DVD

Working With Stress - Stress increases illness, injury, and job performance and unlike other occupational hazards nearly the entire working population can be affected.  Most studies show that ¼ to 1/3 of today’s workers report high levels of stress at work.  The latest research tells us that job stress plays a major role in many chronic health problems.  The evidence is growing.  Now 

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Don't Panic - DVD

Release - 2010

Video Streaming Also Available!

Panics come in many shapes and sizes. Their common denominator is that they are never helpful.

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Stress: You Can Handle it Pamphlet

Pamphlets help students explore their attitudes, identify consequences of behavior, and move toward making healthy choices. Learn more