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54321+8 Count Down to Your Health DVD

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54321+8 Count Down to Your Health DVD gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, and more.

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Additional information about 54321+8 Count Down to Your Health DVD

54321+8 Count Down to Your Health DVD gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of:

• Fruits and vegetables
• Drinking water
• Positive mental health
• Limiting screen time
• Getting physical activity
• Getting enough sleep

The countdown provides an easy way to remember the expert-recommended amounts of each one. In this DVD, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown. 

Run time: 24 minutes
Audience: Grades 6 - Adult

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