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Preventing and Managing Stress

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There’s always going to be something for you to be stressed out over. But how you handle that stress is what’s truly important. In this program, experts from Stanford explain what causes stress in the first place, and how you can keep it from controlling your life.

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Additional information about Preventing and Managing Stress

This stress prevention video shows you the causes of stress and how to reduce its impact on your life.

Some stress is good. That's right—in small amounts, stress can help individuals focus attention and improve performance. But too much stress, too often, is bad news. And there's a lot of stress these days: you're working harder; your family life is busier; traffic's worse than ever. The good news is that you can control stress.

Highlights of this stress prevention video:

  • Unexpected symptoms of chronic stress.
  • Good stress vs. bad stress.
  • Three techniques to manage stress (avoidance, short-circuiting, mitigation).
  • In this Stanford stress prevention video, experts will teach you the causes of stress and show you proven ways to lessen its negative impacts and enhance your own personal well-being.

Duration: 22 minutes

Format Options: DVD or Video Streaming

 

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