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Workplace Wellness

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Be Sober at Work - Tools for Addiction Video

This powerful workplace wellness video provides helpful tips for all your employees, whether engaging in occasional substance abuse, or chronic addictions.
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Feel Calm at Work: Tools for Anxiety Video

This powerful workplace wellness video provides helpful tips for all your employees, whether experience low-level stress, or chronic anxiety disorders.
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Feel Good at Work: Tools for Depression Video

Workplace depression is one of the biggest threats to employee productivity, causing absenteeism, conflict, employee turnover and more. Employees with depression missed an average of 27 work days per year, according to Harvard University
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Anxiety and Phobias - Faith Based Solutions

For some 23 million Americans, anxiety is more than a simple case of nerves. Instead, it manifests in severe panic attacks that lead to fearful avoidance of certain places or situations.
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Generalized Anxiety Disorder (DVD)

In this program you will learn the criteria for having a Generalized Anxiety Disorder and the manner in which anxiety can become a pervasive reality in peoples' lives.
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Overcoming Anxiety and Phobias - How to Conquer and Start Living a Life of Confidence

This video program discusses how some people have faced their fears and conquered a broad range of disabling conditions through faith in God along with the strategies to overcome them and start living a life of confidence.
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50 Activities for Managing Stress - Download

This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and most importantly - how to better manage stress.
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Help! I'm Stressed! Training Video

Are you stressed out? The students at Martindale High School are. They don’t like feeling tense and they don’t know what to do about it. But help is coming and you’re invited to go along. Learn exactly what stress is and discover that there is both bad stress and good stress. Not everyone experiences stress the same way. You’ll understand the many symptoms of stress.

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Life Skills for Success: Stress and Anger Management Skills Video

This video provides individuals with strategies they can use to cope with the stress of a job and career and to effectively deal with conflicts that arise in both professional and personal situations.
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Overcoming Stress At Work (DVD)

Overcoming Stress At Work defines stress, helps you identify your own stresses, teaches you the physical symptoms of stress-and relays positive mental-changing techniques to overcome non-positive stress once and for all.
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Personal Stress & Well-being Assessment: Facilitator's Guide

Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

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Preventing and Managing Stress

There’s always going to be something for you to be stressed out over. But how you handle that stress is what’s truly important. In this program, experts from Stanford explain what causes stress in the first place, and how you can keep it from controlling your life.

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Stress Less (DVD)

Stress is a silent killer. It has a profoundly negative effect on our health, both mentally and physically. And at the same time, we live in a world filled with potentially stressful situations and people.
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Stress Relief (DVD)

Before learning how to relieve stress, you first have to understand what stress is and some of the problems stress can cause. Stress is the body's attempt to adjust to any changes in the environment; to be able to maintain a healthy balance in the body.
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Stress: You're In Control II - DVD

Stress: You're in Control II teaches viewers to take responsibility for and recognize the five warning signs of too much stress
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Working With Stress DVD

Working With Stress - Stress increases illness, injury, and job performance and unlike other occupational hazards nearly the entire working population can be affected. Most studies show that ¼ to 1/3 of today’s workers report high levels of stress at work. The latest research tells us that job stress plays a major role in many chronic health problems. The evidence is growing.

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