Health & Wellness Training Video Courses

Fitness and Wellness Safety Meeting Kit
Our Fitness and Wellness Safety Meeting Kit" provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.


Health Essentials at Work: Avoiding Infectious Disease


Be Sober at Work - Tools for Addiction Video

Fighting Fatigue in the Workplace Safety Video


Feel Calm at Work: Tools for Anxiety Video


Feel Good at Work: Tools for Depression Video

Anxiety and Phobias - Faith Based Solutions

Generalized Anxiety Disorder (DVD)

Overcoming Anxiety and Phobias - How to Conquer and Start Living a Life of Confidence

Aging with Grace

50 Activities for Managing Stress - PDF Download

Personal Stress & Well-being Assessment: Facilitator's Guide
Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

Stress Less

Fitness and Wellness Safety Video

Stress Relief DVD

Working With Stress DVD
Working With Stress - Stress increases illness, injury, and job performance and unlike other occupational hazards nearly the entire working population can be affected. Most studies show that ¼ to 1/3 of today’s workers report high levels of stress at work. The latest research tells us that job stress plays a major role in many chronic health problems. The evidence is growing.

The Complete Guide to Wellness

Coping With Stress Video Course

Fighting Fatigue in the Workplace Employee Booklets (Package of 15)

Workplace Stress Safety Video
"Workplace Stress" training program help employees identify potentially stressful situations and learn how to cope with them.

Meditation For Busy People - eBook

Preventing the Temptation of Suicide

Drug Addiction & Recovery

Dealing with Drug and Alcohol Abuse for Employees Safety Video
"Dealing with Drug and Alcohol Abuse… for Employees" training program discuss the hazards of substance abuse, how employees can avoid them and what they can do to help keep their workplace drug and alcohol-free.
