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Workplace Wellness Training Videos

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Wellness & Fitness Safety Meeting KIT

This Wellness and Fitness Safety Meeting Kit shows employees how small changes in lifestyles can produce big benefits.
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Health Essentials at Work: Avoiding Infectious Disease

Average rating:
average rating 80%
Health Essentials at Work gives employees the essential tools they need to keep themselves, their coworkers, and others they come into contact with as safe and healthy as possible when infectious disease, from the common cold to COVID-19, puts them at risk.
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Caregiver Wellness Training DVD

Providing care can be challenging and stressful at times. This program teaches home care professionals and primary caregivers practical solutions for reducing stress and cultivating wellness.
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Be Sober at Work - Tools for Addiction Video

This powerful workplace wellness video provides helpful tips for all your employees, whether engaging in occasional substance abuse, or chronic addictions.
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Fighting Fatigue in the Workplace Training Program

Fighting Fatigue in the Workplace training program discuss the causes of fatigue, the hazards that it creates and what employees can do to avoid it.
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Feel Calm at Work: Tools for Anxiety Video

This powerful workplace wellness video provides helpful tips for all your employees, whether experience low-level stress, or chronic anxiety disorders.
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Feel Good at Work: Tools for Depression Video

Average rating:
average rating 100%
Workplace depression is one of the biggest threats to employee productivity, causing absenteeism, conflict, employee turnover and more. Employees with depression missed an average of 27 work days per year, according to Harvard University
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Anxiety and Phobias - Faith Based Solutions

For some 23 million Americans, anxiety is more than a simple case of nerves. Instead, it manifests in severe panic attacks that lead to fearful avoidance of certain places or situations.
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Generalized Anxiety Disorder (DVD)

In this program you will learn the criteria for having a Generalized Anxiety Disorder and the manner in which anxiety can become a pervasive reality in peoples' lives.
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Overcoming Anxiety and Phobias - How to Conquer and Start Living a Life of Confidence

This video program discusses how some people have faced their fears and conquered a broad range of disabling conditions through faith in God along with the strategies to overcome them and start living a life of confidence.
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Aging with Grace

In this program we'll learn the facts about aging, the importance of staying active and the ways to adjust after retirement.
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50 Activities for Managing Stress - PDF Download

This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and most importantly - how to better manage stress.
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Help! I'm Stressed! Video

Are you stressed out? The students at Martindale High School are. They don’t like feeling tense and they don’t know what to do about it. But help is coming and you’re invited to go along. Learn exactly what stress is and discover that there is both bad stress and good stress. Not everyone experiences stress the same way. You’ll understand the many symptoms of stress.

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Overcoming Stress At Work (DVD)

Overcoming Stress At Work defines stress, helps you identify your own stresses, teaches you the physical symptoms of stress-and relays positive mental-changing techniques to overcome non-positive stress once and for all.
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Personal Stress & Well-being Assessment: Facilitator's Guide

Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

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StressLess

Stress Less

Stress is a silent killer. It has a profoundly negative effect on our health, both mentally and physically. And at the same time, we live in a world filled with potentially stressful situations and people.
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V0002379EM

Fitness and Wellness Training for Employee

Our Fitness and Wellness training provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.
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Stress Relief DVD

Before learning how to relieve stress, you first have to understand what stress is and some of the problems stress can cause. Stress is the body's attempt to adjust to any changes in the environment; to be able to maintain a healthy balance in the body.
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Stress: You're In Control II - DVD

Stress: You're in Control II teaches viewers to take responsibility for and recognize the five warning signs of too much stress
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WorkingWithStress

Working With Stress DVD

Working With Stress - Stress increases illness, injury, and job performance and unlike other occupational hazards nearly the entire working population can be affected. Most studies show that ¼ to 1/3 of today’s workers report high levels of stress at work. The latest research tells us that job stress plays a major role in many chronic health problems. The evidence is growing.

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The Complete Guide to Wellness

The Complete Guide to Wellness is the culmination of over 20 years of applied research in over 100 companies
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Coping With Stress Video Course

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.
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Fighting Fatigue in the Workplace Employee Booklets (Package of 15)

Fighting Fatigue in the Workplace Employee Booklet discuss the causes of fatigue, the hazards that it creates and what employees can do to avoid it.
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Workplace Stress Training Program

"Workplace Stress" training program help employees identify potentially stressful situations and learn how to cope with them.

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MFBP

Meditation For Busy People - eBook

With this ebook you will discover how to meditate to reduce stress and regain mental clarity.
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