Health & Wellness Training Video Courses

Our Fitness and Wellness Safety Meeting Kit" provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.

Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

Working With Stress - Stress increases illness, injury, and job performance and unlike other occupational hazards nearly the entire working population can be affected. Most studies show that ¼ to 1/3 of today’s workers report high levels of stress at work. The latest research tells us that job stress plays a major role in many chronic health problems. The evidence is growing.

"Workplace Stress" training program help employees identify potentially stressful situations and learn how to cope with them.

"Dealing with Drug and Alcohol Abuse… for Employees" training program discuss the hazards of substance abuse, how employees can avoid them and what they can do to help keep their workplace drug and alcohol-free.