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Exercise & Fitness Videos


Snack Smarts

Viewers will learn how to choose foods and drinks that help them get enough water, fiber, calcium, and other nutrients that contribute towards feeling, looking, and smelling good.
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The Carb Controversy DVD

Viewers will learn the ins and outs of low- and high-carb diets. See how grocery stores and food manufacturers are responding to the popular diet programs which limit, often drastically, the consumption of carbohydrates.
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Preventing Obesity: It's Up to You! (2 Pack)

With the help of a registered nutritionist and fitness expert, two overweight teens create a plan of action to prevent obesity by setting realistic goals, finding interesting exercise programs, and making healthier food choices even at fast food restaurants.
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Healthy Me Set II

Every pre-teen is avidly curious about the changes puberty brings to his or her body. This four-program set provides both boys and girls with clear, easy-to-understand answers.
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Healthy For Life Series - Video

Developing and maintaining a healthy lifestyle and preventing obesity are major issues for today's adolescents. This series explores eating disorders and how to get help, how to make healthy food choices, ways teen can make exercise a part of their daily lives, and how the media can affect self-image. Also included is a Staff Development program to help you teach and reinforce positive.
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Healthy Me II: Good Hygiene DVD

Shows why pre-teens need to start taking care of their skin, hair, teeth, and hands, emphasizing the importance of a nutritious diet, regular exercise, and getting enough sleep.
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Healthy Me II: The Complete Series DVD

Every pre-teen is avidly curious about the changes puberty brings to his or her body. This four-program set provides both boys and girls with clear, easy-to-understand answers.
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Healthy Teens Set (4 Pack) DVD

These programs address many of the questions and concerns young teens have as they approach the onset of puberty. Each information-packed program gets middle school students talking about the physical, emotional and social changes adolescents face, and encourages them to develop the essential habits of good health and hygiene.
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4 Weeks to a Higher Food IQ DVD

Reality TV meets the new USDA MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week. Registered dietitian Christina Meyer-Jax gives our teen, Lexi, advice, feedback and encouragement with four dietary/fitness challenges.
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Obesity in a Bottle Video

This educational video uses a fast-paced, teen-friendly format to address the growing national obesity problem and how beverages factor in.
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You Don't Have To Die From Heart Attacks, Strokes, or Diabetes (DVD)

You Don’t Have To Die From Heart Attacks, Strokes, Or Diabetes (Long Version) - Don’t rely on your physician alone, it takes teamwork and you’re the main player on the team. One size does not fit all and there isn’t one pill that will solve all ills.

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Aerobics Instructor

In this program learn one of the most demanding and fun occupations as they visit an aerobics instructor.
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Your Body, Gods Creation - How to Incorporate Good Nutrition into your Daily Diet & Lifestyle

Fitness plans and diets are a multi-billion dollar industry, yet 50% of Americans are overweight and many are medically obese.
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Nutrition & Exercise: Making Healthy Choices (2 Pack) DVD

This program shows students that making healthy food choices and incorporating exercise into their lives isnít hard to do. Teens learn the benefits of substituting a fruit smoothie for a diet soda or a baked potato for french fries without sacrificing the occasional candy bar or treat.
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Energy Balance DVD

Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy.
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Simple Chair-Based Activities Handouts

The handout features step-by-step instructions for a variety of chair-based physical movements that strengthen muscles and improve mobility and joint stability.
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Keeping Hydrated for Adults Handouts

Encourage and promote good hydration with the Keeping Hydrated Handouts.
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Keeping Hydrated for Older Adults Tri-Fold Brochures

Encourage senior adults to stay hydrated throughout the day with the tips found in the Keeping Hydrated for Older Adults Tri-Fold Brochure.
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