Exercise & Fitness Videos

Viewers will learn how to choose foods and drinks that help them get enough water, fiber, calcium, and other nutrients that contribute towards feeling, looking, and smelling good.

Viewers will learn the ins and outs of low- and high-carb diets. See how grocery stores and food manufacturers are responding to the popular diet programs which limit, often drastically, the consumption of carbohydrates.

With the help of a registered nutritionist and fitness expert, two overweight teens create a plan of action to prevent obesity by setting realistic goals, finding interesting exercise programs, and making healthier food choices even at fast food restaurants.

Every pre-teen is avidly curious about the changes puberty brings to his or her body. This four-program set provides both boys and girls with clear, easy-to-understand answers.

Developing and maintaining a healthy lifestyle and preventing obesity are major issues for today's adolescents. This series explores eating disorders and how to get help, how to make healthy food choices, ways teen can make exercise a part of their daily lives, and how the media can affect self-image. Also included is a Staff Development program to help you teach and reinforce positive.

Shows why pre-teens need to start taking care of their skin, hair, teeth, and hands, emphasizing the importance of a nutritious diet, regular exercise, and getting enough sleep.

Every pre-teen is avidly curious about the changes puberty brings to his or her body. This four-program set provides both boys and girls with clear, easy-to-understand answers.

These programs address many of the questions and concerns young teens have as they approach the onset of puberty. Each information-packed program gets middle school students talking about the physical, emotional and social changes adolescents face, and encourages them to develop the essential habits of good health and hygiene.

Reality TV meets the new USDA MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week. Registered dietitian Christina Meyer-Jax gives our teen, Lexi, advice, feedback and encouragement with four dietary/fitness challenges.

This educational video uses a fast-paced, teen-friendly format to address the growing national obesity problem and how beverages factor in.

In this program learn one of the most demanding and fun occupations as they visit an aerobics instructor.

Fitness plans and diets are a multi-billion dollar industry, yet 50% of Americans are overweight and many are medically obese.

This program shows students that making healthy food choices and incorporating exercise into their lives isn’t hard to do. Teens learn the benefits of substituting a fruit smoothie for a diet soda or a baked potato for french fries without sacrificing the occasional candy bar or treat.

Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy.

The handout features step-by-step instructions for a variety of chair-based physical movements that strengthen muscles and improve mobility and joint stability.

Encourage and promote good hydration with the Keeping Hydrated Handouts.

Encourage senior adults to stay hydrated throughout the day with the tips found in the Keeping Hydrated for Older Adults Tri-Fold Brochure.