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Stress Management Training Videos

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Feel Good at Work: Tools for Depression Video

Workplace depression is one of the biggest threats to employee productivity, causing absenteeism, conflict, employee turnover and more. Employees with depression missed an average of 27 work days per year, according to Harvard University
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Life Skills for Success Video Series

Life Skills for Success Video Series
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This four-part video series helps individuals identify essential life skills for their professional and personal success and implement techniques to improve those skills.
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Feel Calm at Work: Tools for Anxiety Video

This powerful workplace wellness video provides helpful tips for all your employees, whether experience low-level stress, or chronic anxiety disorders.
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Conflict Strategies Inventory 3ed - Starter Kit

Conflict Strategies Inventory is a soft-skills training program on conflict management strategies, based on the Blake and Mouton Styles Grid. The assessment identifies an individual's preferred conflict strategy, examines each strategy, and enables individuals to develop an action plan to put learning into action.
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Life Skills for Success: Stress and Anger Management Skills Video

This video provides individuals with strategies they can use to cope with the stress of a job and career and to effectively deal with conflicts that arise in both professional and personal situations.
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Why Zebras Don't Get Ulcers (DVD)

Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra’s fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions—in a temporary, short-term response. (DVD or Video Streaming)
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Personal Stress & Well-being Assessment: Facilitator's Guide

Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

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Preventing and Managing Stress

There’s always going to be something for you to be stressed out over. But how you handle that stress is what’s truly important. In this program, experts from Stanford explain what causes stress in the first place, and how you can keep it from controlling your life.

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Stress Management For Supervisors and Employees

Stress is the body's attempt to adjust to any changes in the environment; to be able to maintain a healthy balance in the body. The body goes into an alarm system of readiness to protect itself and to defend itself. Any interference or any interruption with the body's normal functioning causes an alarm to sound and creates a response called the GAS, which is the General Adaptation Syndrome.
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Stress Relief (DVD)

Before learning how to relieve stress, you first have to understand what stress is and some of the problems stress can cause. Stress is the body's attempt to adjust to any changes in the environment; to be able to maintain a healthy balance in the body.
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A.C.E. It! How To Solve Tough Workplace Problems

Video Streaming Also Available

Does your organization recycle the same tired approaches to problems that never seem to go away? Equip your workforce with a proven problem-solving model to tackle poor quality, inefficiency, uneven performance and more. Individuals or teams can solve any problem once and for all when they learn to A.C.E. It!
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Working With Stress DVD

Working With Stress - Stress increases illness, injury, and job performance and unlike other occupational hazards nearly the entire working population can be affected. Most studies show that ¼ to 1/3 of today’s workers report high levels of stress at work. The latest research tells us that job stress plays a major role in many chronic health problems. The evidence is growing.

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50 Activities for Managing Stress - Download

This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and most importantly - how to better manage stress.
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Stress Management (Handbooks/25 Pack)

STRESS--the word makes you think of tension-strain-anxiety-fear. Stress is all of those--but the biggest time a person feels stress is when they face the unknown.
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Stress Management and Prevention

Employees today constantly encounter stressful situations on the job. Workplace stress can negatively affect a company due to decreased attendance, proficiency, and productivity.
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Preventing Burnout in Your Organization - DVD

It should come as no surprise that productivity will suffer if your employees start to feel unsatisfied. But there’s more to burnout than just having too much work to do all the time. Sometimes the right person is doing the wrong job; sometimes pessimism permeates the office. The truth is, there are many factors that can lead to employee burnout.
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Winners (Don't) Take All: (DVD)

Each of us negotiates…virtually every day. But even with a great deal of experience, very few of us are really skilled in creating value in negotiation settings. Professor Margaret Neale helps you develop step-by-step mechanisms to prepare for negotiations and claim value in organizational and interpersonal disputes.
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The Difficult Guest Video

The Difficult Guest picks up where The Guest, leaves off. Combining outrageous comedy, customer interactions we can all relate to, and a cast of unforgettable characters
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Stress: You're In Control II - DVD

Stress: You're in Control II teaches viewers to take responsibility for and recognize the five warning signs of too much stress
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50 Activities for Self-Development - Download

These fully reproducible activities can be used in self study exercises or facilitated by a trainer. There is skill development and awareness training in the following competencies: Problem Solving, Motivation, Influence, Values, Exploring feelings, Relieving pressure, Coaching, Setting objectives, Management Style, Brainstorming, Creativity and more.
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Insight Inventory Form B: Understanding Yourself & Others- 5 Pack

In just 30 minutes participants can complete the INSIGHT Inventory and begin bridging communication gaps that are costing your company a fortune.

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Managing Healthcare Stress - DVD

Video Streaming Also Available

Anyone who enters a healthcare facility recognizes the stressful situations that can exist there. Every worker, from management to housekeeping, will benefit from viewing this program.

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50 Activities For Developing Management Skills Volume 2 - Download

50 fully reproducible activities ranging from 1 to 3 hours in length. There is skill development for the following managment skills: Problem Solving, Communication, Self Development, Self Exploration, Listening, Distance Management, Disciplining employees, Decision making, Leading Meetings, Managing Stress and more.
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Rapid Skillbuilder Library - 2 Volume Set

The Rapid Skillbuilder Library - 2 Volume Set comes complete with one copy of all 42 of the Rapid Skillbuilder Series. Each Volume includes 21 different skillbuilders.
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HR and Soft Skills Combo-Pack

Prepare your team to handle challenging work situations from how to perform effective on-the-job training, to handling conflicts and workplace stress. Help your employees understand how to handle diversity, discrimination, and sexual harassment. Also, help your employees recognize potential substance abuse and how to handle violence in the workplace.
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