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Lifting Safely with Back Beltslooks at how the back works and how wearing back belts can provide support. The vast majority of back injuries are preventable; however, many back problems are not the result of injury, but are the result of degeneration of the discs. Aging of the spinal disc material causes the most trouble and can cause extreme pain. Over the years discs become worn and damaged.
Runtime: 10 Min.
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