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Healthy Living Videos

Healthy Living Videos

Embrace a healthier lifestyle with our collection of engaging and informative healthy living videos. Discover expert tips, practical advice, and inspiring stories that will help you achieve overall wellness and vitality. From fitness routines and nutrition guidance to mental health strategies and stress management techniques, our videos provide valuable insights to support your journey towards a balanced and fulfilling life. Start your path to a healthier you today with our enriching healthy living videos.
Workplace Stress Training Video

Workplace Stress Video

"Workplace Stress" training program help employees identify potentially stressful situations and learn how to cope with them.

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50 Activities for Managing Stress - PDF Download

This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and most importantly - how to better manage stress.
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New Look at Aging: Myths of Aging - Video

We all have ideas of what aging means. Most people think of aging as a negative thing in which we lose our memory, our sight and our hearing. Most of the time aging means we can't get around, we can't sleep and sex isn't even a possibility. Many of these common ideas are myths and there are many things we can do to avoid and reduce these common myths of aging.
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Teaching Systems Nutrition Complete Series DVD

Teaching Systems Nutrition PIZZA, PASTA, PANCAKES, PAPAYA, AND PIE, WHAT SHOULD YOU EAT? So many choices, but eating is more than just consuming delicious foods, it’s essential. The Standard Deviants Nutrition gets down to the fruits and nuts of the vitamins, minerals and water needed to make our bodies work. Teens will understand the importance of the choices they make to maintain a healthy, strong lifestyle and what makes up the perfect plate!

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Eating For Energy DVD

Eating For Energy - A lot of what we eat at truck stop plazas and restaurants taste good, but aren’t good for us. Eating right can often be a challenge, but it doesn’t have to be difficult.

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Understanding Eating Disorders DVD

This program explores the serious health problems that arise from eating disorders and urges students to seek help if they themselves are suffering, or to approach a friend who may be exhibiting signs of an eating disorder.
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High Blood Pressure - English (DVD)

Remember, high blood pressure usually causes no symptoms and therefore is often labeled as "the silent killer". This is why people who have high blood pressure typically don't know it until their blood pressure is measured.
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Nutrition & Exercise: Making Healthy Choices (2 Pack) DVD

This program shows students that making healthy food choices and incorporating exercise into their lives isnít hard to do. Teens learn the benefits of substituting a fruit smoothie for a diet soda or a baked potato for french fries without sacrificing the occasional candy bar or treat.
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The Complete Guide to Wellness

The Complete Guide to Wellness is the culmination of over 20 years of applied research in over 100 companies
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Light Speed Nutrition Bundle - Video

The Nutrition Bundle includes all four Light Speed programs and goes beneath the surface to reveal every facet of high school level nutrition. Using a cast of young actors and on-screen graphics, this program breaks down difficult topics and transforms it into absorbable, eye-appealing information.
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New Look at Aging: Club Sandwich Generation - Video

See the effects of aging on family members. Takes an in-depth look at family dynamics and aging. How do siblings make difficult decisions about and for their aging parents? Often one sibling takes on more responsibilities, which leads to other problems and concerns among the siblings and other family members. Current research on aging families and support systems will be explored as well as personal stories.
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New Look at Aging: LIving Every Day - Video

People understand more and more the importance of maintaining their health. A look at the components that contribute to healthy living, utilizing Health Canada's Key Determinants of Health--income and social status, social support networks, education and literacy, social environments, physical environments, etc. Profiles people living active healthy retirements and inspiring us, regardless of our age, to really live the lives we desire.
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New Look at Aging: Attitude is Everything - Video

Keeping a healthy outlook on life is critical as we age. By using current research and personal stories, this program will focus on the importance of family, friends and the support systems we need as we age. At this stage of our lives and our parents' lives, a sense of loss is normal. Friends and family die, and on top of the emotional turmoil, other monumental changes can occur. Dramatic changes in health, housing and income can also have significant impacts on our mental well-being. How do we cope with these losses and how do we support loved ones going through challenging times?
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New Look at Aging Video Series

Everyone has heard Canada's population is changing. What does this mean in our day-to-day lives and what does it mean for our futures? How do we respond to social issues like finances, health care, careers, retirement and housing? As well, as the population ages, new business opportunities are becoming apparent. In addition, there will be more career opportunities for people working in the field of gerontology.
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Personal Stress & Well-being Assessment: Facilitator's Guide

Understanding the nature of stress at a detailed level is the basis upon which we can start to manage it effectively. The Personal Stress and Well-being Assessment provides a simple but thorough process by which we can better understand our own stress handling skills.

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Diet, Nutrition, and Cancer Prevention - DVD

This program is about how you can take steps to help protect yourself and your family from various types from cancer. About one third of all cancer deaths may be related to what we eat. Making positive choices in your diet everyday promotes good nutrition and good health and may reduce your risk of some types of cancer.

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You Don't Have To Die From Heart Attacks, Strokes, or Diabetes (DVD)

You Don’t Have To Die From Heart Attacks, Strokes, Or Diabetes (Long Version) - Don’t rely on your physician alone, it takes teamwork and you’re the main player on the team. One size does not fit all and there isn’t one pill that will solve all ills.

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Breast Cancer-A Woman's Dilemma (Women's Health Series)

The key to breast cancer prevention is awareness, education and early detection. This program is part of our women's health series designed to comply with the Joint Commission standards for education of patients and family and was awarded a National Telly Award for Education.
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Daily Planet: Nutrition Super Pack DVD

Hosted by science enthusiasts, Jay Ingram and Natasha Stillwell, Daily Planet is a series that provides discussion and commentary on the scientific aspects of current events.
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Standard Deviants School Nutrition Super Pack DVD

School Nutrition Learning Video Super Pack contains Modules 1 through 11. Free online preview
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Teaching Systems Nutrition 2: What Your Body Does with Food DVD

Teaching Systems Nutrition PIZZA, PASTA, PANCAKES, PAPAYA, AND PIE, WHAT SHOULD YOU EAT?
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Teaching Systems Nutrition 8: The Savvy Eater DVD

Teaching Systems Nutrition PIZZA, PASTA, PANCAKES, PAPAYA, AND PIE, WHAT SHOULD YOU EAT?
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Transportation Professionals - Nutrition and Health DVD

Transportation Professionals - Nutrition And Health - Everyone wants to be healthy and live a long and prosperous life. Professionals in the transportation industry, particularly drivers, are generally forced into the category of an unhealthy lifestyle because if you’re on the road, it’s difficult to eat a healthy meal, work out, and take long walks or jogs around the park.

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Dr. Reddy's Program - Prevent Heart Attacks, Prevent Strokes, Repair Heart Damage DVD

Dr. Reddy is a renowned cardiologist whose practice is devoted to NO HEART ATTACKS, NO STROKES, and REPAIR THE DAMAGE to your heart that may have already occurred. This seems too good to be true, but many of his patients are walking around without the danger of Heart Attacks and Strokes, with damaged hearts under repair.

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Better Back, Better Health, Better Life (DVD)

Better Back, Better Health, Better Life - 80% of all people will experience back trouble. According to the American Institute of Preventative Medicine, about 80 million people in the U.S. currently have back pain. Back pain is the leading cause of absenteeism in the workplace and ranks third behind heart disease and arthritis in workers between the ages of 45 to 64.

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