Healthy Living Books & Videos
Immune Food Solutions - eBook
Immune Food Solutions” is an easy-to-follow plan to help you boost your immunity at light speed.
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Nutrient Basics Eudcational Video
Nutrients are the substances in food that work to keep our bodies healthy and eating a variety of foods from the food groups will give your body the nutrients it needs maintain good health. Registered Dietitian Melissa Halas-Liang and two students explore the functions, benefits and sources of the six types of nutrients, including:
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Smart Nutrition DVD
Host and two teens set the facts straight about breakfast, body image, portion size, physical activity, the importance of fruits and vegetables, beverages, significant nutrients, late night snacking, vegetarian diets, and acne in this fun and entertaining title.
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4 Weeks to a Higher Food IQ DVD
Reality TV meets the new USDA MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week. Registered dietitian Christina Meyer-Jax gives our teen, Lexi, advice, feedback and encouragement with four dietary/fitness challenges.
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Just the Facts: Breakfast DVD
Chef Jon's favorite meal is breakfast! In this engaging film, he demonstrates techniques, discusses nutrition, and shares fun breakfast facts.
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High Blood Pressure - English (DVD)
Remember, high blood pressure usually causes no symptoms and therefore is often labeled as "the silent killer". This is why people who have high blood pressure typically don't know it until their blood pressure is measured.
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Just the Facts Salads
Chef Jon works his creative magic with healthy, well-presented salads. With more than 20 years of experience, his wisdom comes to life as he demonstrates and discusses salad-making techniques, nutrition information and fun facts.
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Recovering: Anorexia Nervosa and Bulimia Nervosa Video
Join Emmy award-winning documentary filmmaker and host Larkin McPhee as she uncovers the challenges of coping with an eating disorder. Meet some experts and people in recovery who offer an honest appraisal of their struggles to overcome their eating disorders.
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54321+8 Count Down to Your Health DVD
54321+8 Count Down to Your Health DVD gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, and more.
The Grocery Shopping Challenge Video
Join Megan and Josh as they venture their way through the grocery store with the same shopping list to see who gets the better nutrition value and price for eight common grocery items.
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Snack Smarts
Viewers will learn how to choose foods and drinks that help them get enough water, fiber, calcium, and other nutrients that contribute towards feeling, looking, and smelling good.
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Time To Shape Up (Cardiovascular Series) DVD
Demonstrates how a person with coronary disease can improve their health. As part of our cardiovascular series, it is designed to comply with the Joint Commission standards for education of patients and family.
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Fruits & Vegetables: Let's Make a Meal DVD
This video is a fast and fun way for students to learn nutrition concepts and practical fruit and vegetable ideas.
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Food Science Kit
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This kit makes it fun and interesting for students to learn about food science. And you SAVE when buying both! Kit includes a DVD and Lesson Plans binder.
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The Carb Controversy DVD
Viewers will learn the ins and outs of low- and high-carb diets. See how grocery stores and food manufacturers are responding to the popular diet programs which limit, often drastically, the consumption of carbohydrates.
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Employee Wellness: Taking Care Of You - Video
Employee Wellness: Taking Care Of You explores the concept of wellness — the state of being at your physical, mental, emotional and spiritual best — and shows practical, every day steps employees can take towards achieving wellness.
Basics: Fruits & Vegetables Video
Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods.
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Breakfast ... Because DVD
Engaging and creatively written, this video emphasizes the benefits of breakfast for great physical and mental performance. Includes segments on breakfast facts, great breakfast ideas, how to read the nutrition label, and more.
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Portion Size Me Video
Follow two graduate students as they eat exclusively at fast food restaurants for 30 days and learn some valuable lessons about portion size. Free Preview
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54321+10 Count Down to Your Health for Kids DVD
Countdown to Your Health for Kids DVD gives an overview of the six things kids can do each day to stay healthy. Perfect for elementary students, kids will discover the importance of eating fruits and vegetables, drinking water, and more.
Managing Healthcare Stress: Winning The Race - Video
Video Streaming Also Available
Anyone who enters a healthcare facility recognizes the stressful situations that can exist there. Every worker, from management to housekeeping, will benefit from viewing this program.
Preventing Obesity: It's Up to You! (2 Pack)
With the help of a registered nutritionist and fitness expert, two overweight teens create a plan of action to prevent obesity by setting realistic goals, finding interesting exercise programs, and making healthier food choices even at fast food restaurants.
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Teen Nutrition: What's The Big Debate? Video
Two high school classmates prepare for a debate on healthy eating, a nutritionist gives advice, and student interviews give a "real life" view of eating habits.
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Amazing Eggs Activities and Video
The Amazing Eggs DVD explains size, grade, color, storage, nutrition and cooking with a wide variety of easy to prepare recipes. The Amazing Egg Activities complements the DVD with flexible lesson plans.
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New Look at Aging: Myths of Aging - Video
We all have ideas of what aging means. Most people think of aging as a negative thing in which we lose our memory, our sight and our hearing. Most of the time aging means we can't get around, we can't sleep and sex isn't even a possibility. Many of these common ideas are myths and there are many things we can do to avoid and reduce these common myths of aging.
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