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Healthy Living Books & Videos


Immune Food Solutions - eBook

Immune Food Solutions” is an easy-to-follow plan to help you boost your immunity at light speed.
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Nutrient Basics Eudcational Video

Nutrients are the substances in food that work to keep our bodies healthy and eating a variety of foods from the food groups will give your body the nutrients it needs maintain good health. Registered Dietitian Melissa Halas-Liang and two students explore the functions, benefits and sources of the six types of nutrients, including:
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Smart Nutrition DVD

Host and two teens set the facts straight about breakfast, body image, portion size, physical activity, the importance of fruits and vegetables, beverages, significant nutrients, late night snacking, vegetarian diets, and acne in this fun and entertaining title.
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4 Weeks to a Higher Food IQ DVD

Reality TV meets the new USDA MyPlate Dietary Guidelines in this real-life video example of a teen accepting a new challenge each week. Registered dietitian Christina Meyer-Jax gives our teen, Lexi, advice, feedback and encouragement with four dietary/fitness challenges.
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Just the Facts: Breakfast DVD

Chef Jon's favorite meal is breakfast! In this engaging film, he demonstrates techniques, discusses nutrition, and shares fun breakfast facts.
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High Blood Pressure - English (DVD)

Remember, high blood pressure usually causes no symptoms and therefore is often labeled as "the silent killer". This is why people who have high blood pressure typically don't know it until their blood pressure is measured.
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Just the Facts Salads

Chef Jon works his creative magic with healthy, well-presented salads. With more than 20 years of experience, his wisdom comes to life as he demonstrates and discusses salad-making techniques, nutrition information and fun facts.
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Recovering: Anorexia Nervosa and Bulimia Nervosa Video

Join Emmy award-winning documentary filmmaker and host Larkin McPhee as she uncovers the challenges of coping with an eating disorder. Meet some experts and people in recovery who offer an honest appraisal of their struggles to overcome their eating disorders.
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54321+8 Count Down to Your Health DVD

54321+8 Count Down to Your Health DVD gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, and more.

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The Grocery Shopping Challenge Video

Join Megan and Josh as they venture their way through the grocery store with the same shopping list to see who gets the better nutrition value and price for eight common grocery items.
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Snack Smarts

Viewers will learn how to choose foods and drinks that help them get enough water, fiber, calcium, and other nutrients that contribute towards feeling, looking, and smelling good.
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Time To Shape Up (Cardiovascular Series) DVD

Demonstrates how a person with coronary disease can improve their health. As part of our cardiovascular series, it is designed to comply with the Joint Commission standards for education of patients and family.

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Fruits & Vegetables: Let's Make a Meal DVD

This video is a fast and fun way for students to learn nutrition concepts and practical fruit and vegetable ideas.
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Food Science Kit

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This kit makes it fun and interesting for students to learn about food science. And you SAVE when buying both! Kit includes a DVD and Lesson Plans binder.
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The Carb Controversy DVD

Viewers will learn the ins and outs of low- and high-carb diets. See how grocery stores and food manufacturers are responding to the popular diet programs which limit, often drastically, the consumption of carbohydrates.
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Basics: Fruits & Vegetables Video

Fruits and vegetables are an essential part of a healthy diet. In this video, Chef Paulette Mitchell discusses the variety of fruits and vegetables available while demonstrating preparation and cooking methods.
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Breakfast ... Because DVD

Engaging and creatively written, this video emphasizes the benefits of breakfast for great physical and mental performance. Includes segments on breakfast facts, great breakfast ideas, how to read the nutrition label, and more.
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Portion Size Me Video

Follow two graduate students as they eat exclusively at fast food restaurants for 30 days and learn some valuable lessons about portion size. Free Preview
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54321+10 Count Down to Your Health for Kids DVD

Countdown to Your Health for Kids DVD gives an overview of the six things kids can do each day to stay healthy. Perfect for elementary students, kids will discover the importance of eating fruits and vegetables, drinking water, and more.

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Preventing Obesity: It's Up to You! (2 Pack)

With the help of a registered nutritionist and fitness expert, two overweight teens create a plan of action to prevent obesity by setting realistic goals, finding interesting exercise programs, and making healthier food choices even at fast food restaurants.
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Teen Nutrition: What's The Big Debate? Video

Two high school classmates prepare for a debate on healthy eating, a nutritionist gives advice, and student interviews give a "real life" view of eating habits.
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Amazing Eggs Activities and Video

The Amazing Eggs DVD explains size, grade, color, storage, nutrition and cooking with a wide variety of easy to prepare recipes. The Amazing Egg Activities complements the DVD with flexible lesson plans.
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New Look at Aging: Myths of Aging - Video

We all have ideas of what aging means. Most people think of aging as a negative thing in which we lose our memory, our sight and our hearing. Most of the time aging means we can't get around, we can't sleep and sex isn't even a possibility. Many of these common ideas are myths and there are many things we can do to avoid and reduce these common myths of aging.
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Teaching Systems Nutrition Complete Series DVD

The Standard Deviants Teaching Systems are simply the most effective method for students to learn and for teachers to teach. This educational programming is optimized for classroom use.
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What's On MyPlate? Video

Discover what’s on the MyPlate food icon developed by the US Department of Agriculture (USDA). This DVD is an overview of good food choices and the MyPlate food guide that highlights the best choices from each food group.
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